Morgan Johnson Hoffman is the Head Coach of Team Playtri Elite, the #17 ranked USAT youth and junior elite development program in the country in 2013. She has generously donated her plan for training for a 5k walk.
“Suggested programs are for informational purposes only. Always consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this web site, you assume the risk of any resulting injury.”
~ Morgan Johnson Hoffman
USAT Certified Level 1 and Youth & Juniors Coach
USAC Certified Level lll Coach